Psycholoog HananDecember 22, 2020 2023-03-30 11:01
H. Haddouch | MSc. | Psycholoog NIP
As a working millennial, do you often feel stressed, overwhelmed or almost burned out? Are you looking for effective ways to manage stress and prevent burn-out? Look no further, because I'm here to help! My stress management and burn-out prevention packages are designed to help working millennials like you achieve greater well-being and balance in your life and career.
I'm Hanan, a psychologist specialized in stress management and burn-out prevention. In my practice, I offer the Get in the Flow Program, a personalized coaching program designed to help you recharge and reset.
The program consists of three packages. During your coaching sessions, Hanan will work with you to identify your sources of stress and develop personalized strategies to help you manage and reduce your stress levels. Hanan uses a variety of evidence-based techniques, including cognitive-behavioral therapy (CBT), ACT, mindfulness, and positive psychology, to help you achieve your goals and lead a happier, more fulfilling life.
Choose from three coaching packages that fit your needs and preferences
Get in the flow
With Hanan's guidance
You'll learn to
Recognize the signs of stress and burn-out.
Develop coping strategies to manage your stress levels.
Build resilience and prevent burn-out.
Set and achieve your goals.
Improve your overall well-being and quality of life.
Together, we will work on developing sustainable habits and strategies to help you thrive in your personal and professional life. So what are you waiting for? Don't let stress and burn-out hold you back any longer. Sign up for the Get in the Flow Program and take the first step towards a healthier you.
All packages include personalized coaching sessions with Hanan, as well as practical exercises and tools to help you manage stress and prevent burn-out. As an added bonus, all packages come with a 10% discount.
From startups to established corporations, Hanan has been the go-to expert for stress and burn-out management, having worked with
"She helped me understand that I don't have to be in a "victim" position and agree to nod at all the commandments. I am so glad I came across her. Her help is priceless. I think we formed a really good team. Very happy we could do this together!"
"Ik was dus al met ziekteverlof op het moment dat de coaching met Hanan begon. Ik geloof zeker dat Hanan heeft geholpen om mijn ziektetraject korter te maken dankzij de heldere inzichten!"
"Get 'tools' to de-stress and find ways to delegate workload"
"Waar ik op kan letten om te merken hoe vol mijn batterij zit. Een heel handige oefening!!"
"Goede wetenschappelijke inzichten gekregen met zorg op maat!"
Cliënt over burn-out preventieLocatie: Amsterdam
"Door de inzichten van Hanan heb ik een gezonder levensstijl kunnen creëren."
Cliënt over inhoudelijke sessiesLocatie: Rotterdam
"Goede wetenschappelijke inzichten gegeven."
"Ik vond het heel fijn op deze manier, fijn dat dit ook kan."